Classes

 

Our group fitness classes come in all shapes and styles. Whatever your fitness level and whether you exercise regularly or are a complete beginner, our classes offer a great way to get in shape.

Our professional instructors make our classes a motivating and fun experience, while making sure you are working at the right level and pace, learning all the moves and techniques you need.

Classes compliment any gym programme by giving your body a different type of exercise and giving you the added buzz of working out with a group of like-minded friends.

We offer classes specifically designed to help our senior exercisers, ensuring you can maintain a healthy lifestyle by gently toning up muscles, strengthening joints and enhancing mobility if our main programme does not suit.

Downs Leisure Centre & Seaford Head Pool Group Exercise Timetable

Lewes Leisure Centre Group Exercise Timetable

Peacehaven Leisure Centre Group Exercise Timetable

Seahaven Swim & Fitness Centre & Shakespeare Hall Group Exercise Timetable

We are introducing new classes all the time so make sure you keep up to date using our live timetable.

If you would like to book a class please do this via our booking system.

Classes may be subject to change of time, instructor or cancellation in exceptional circumstances.