What is Fitness Age?

What is Fitness Age?

What age do you want to be?

Fitness age is available free of charge to all new members to Wave Leisure.

Taking in four key areas for measurement:

• Body (body fat, weight and body measurements)
• Cardio (resting and recovery pulse)
• Flexibility (sit & reach)
• Strength (sit ups and push ups)

How long does it take?

Your assessment is conducted privately by a personal trainer and takes just 20 minutes.

What to wear?

Just wear your ordinary exercise/gym gear.

Calculation of your fitness age

The patented Fitness Age program takes your scores and then matches them to a national database.  From this, we can calculate your Fitness Age, which is comprised of your BodyAge, CardioAge, FlexAge and Strength Age.

Free access to your results at FitnessAge.com

Once your assessment is complete, you can access your results online at any time and track your age against your FitnessAge.