The Gym

Whatever your health, wellbeing or fitness goals, we can help you achieve them.

All our gyms offer a great range of equipment, fully qualified and knowledgeable instructors, plus a relaxed and friendly atmosphere to workout in.

Our high quality bikes, treadmills, cross trainers, rowing and step machines will give you a full cardiovascular workout that helps strengthen your heart and lungs, increase your energy levels, reduce your stress and improve your body shape.

Our extensive range of resistance equipment will help to tone your muscles and strengthen your legs or upper body. You can also incorporate free weights to increase muscular strength and Fit Balls to improve your core stability and add variety to your workout.

Most importantly of all, remember that our instructors are there to guide and advise you how to get the best out of your workout, achieve any specific goals you may have, and create a balanced exercise programme that will keep you in great shape all-year round.

 Get off to an Active Start

Our specially designed Active Start programme gives you three one-to-one sessions with our qualified fitness instructors to make sure you get off to a flying start in those all important early weeks.

You will receive a full induction to show you how to safely use all of our gym equipment and our instructors explain the benefits of each machine. We will then assess your needs, goals and current fitness level to create a tailored exercise programme just for you.

Over the following few weeks we will check on your progress and give you all the encouragement and motivation you need to keep the regular exercising habit. As part of our ongoing support to members, follow up appointments are recommended every six weeks to review your progress and exercise programme.