Skip navigation

Healthy Living

Healthy Tips & Advice

There are lots of helpful hints and tips to maintain and improve your healthy lifestyle. Use these to compliment your regular exercise routine with us, get more out of your leisure time and make sure you are getting the best out of your daily diet.

Fact Sheets

  1. Why Exercise?
  2. Healthy Diet
  3. CV Training Explained
  4. Principles of Resistance Training
  5. Eating & Exercise
  6. Carbohydrate & Protein
  7. Relax & Recover
  8. Fats & Fluids
  9. Changing Body Composition
  10. Understanding Food Labels

GP Referral Scheme

Our GP Referral Exercise Scheme has been specially designed to help you back to health by offering you a programme of 20 gym sessions over a 10 week period at a reduced rate - including a free induction with one of our fully qualified fitness instructors.