Activities Gym and Exercise
Activities
Gyms and Activities
Variety is the key to achieving your exercise goals. With such a wide range of activities on offer across our centre’s you are sure to find the right combination to keep you motivated. Our friendly and qualified instructors will make you feel welcome and make sure you get the right exercise programme to meet your needs.
In this section you will find all the information you need about the gym, our Active Start introduction programme, personal training and exercise classes.
Health Walks
With health experts recommending that adults do at least 30 minutes of moderately intensive activity at least 5 days a week, our health walks are ideal.
What is a health walk?
A short walk (about 45 minutes) for all ages, led by our trained Health Walk Leaders. The walks are short, safe and on level ground. Walks are short, safe and on level ground. If you are new to exercise start slowly and build up gradually. Brisk is best but gentle strolling is a good start - you should be able to chat comfortably.
Gym and Exercise
Variety is the key to achieving your exercise goals. With such a wide range of activities on offer across our centre’s you are sure to find the right combination to keep you motivated. Our friendly and qualified instructors will make you feel welcome and make sure you get the right exercise programme to meet your needs.
