Ideal for beginners, those returning to exercise and also for those that want something that little bit different. Thw water's resistance offers a great workout and is supportive of the joints.
You don't need to be a swimmer to participate but you do need to be over 14 years old.
Classes are run every Thursday 7.00-8.00pm and cost £5.20
For further information contact Ringmer Swimming Pool on 01273 813533