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  • re:balance™ is 12 week group weight loss programme at a local leisure or community centre near you. It is a scientifically developed programme to help you lose weight and keep it off. It is not a diet.
  • It helps you make changes to your lifestyle as well as your patterns of thinking and feeling. This will help you to improve your health and wellbeing whilst losing weight at the healthy rate of between 1-2 lbs each week.
  • It helps you to discover and strengthen your own personal motivation for health improvement and weight loss.
  • It is designed to build your confidence in doing the many small things that will help you to lose weight and keep it off.
  • The programme is not going to tell you what to do. You are always the one in control. We merely make suggestions, help you choose your own programme, set your own goals, and guide and support you towards success.
  • re:balance™ shares with you a range of exercises and techniques which have been shown to reduce negative feelings, negative emotions and stress and protect and improve personal levels of wellbeing and happiness.