Sport & Activities


Racket Sports

We offer a variety of racket sports at Wave. You can choose from:

  • Badminton (Courts available at Downs, Lewes and Peacehaven Leisure Centres)
  • Short Tennis (Courts available at Downs, Lewes and Peacehaven Leisure Centres)
  • Squash (Both single and double courts available at Peacehaven Leisure Centre)



The Sauna is only available at Lewes Leisure Centre.

You must be 16 years old or over to use the sauna facilities. You will need to wear a swim costume at all times and bring a towel with you to sit on.

All users are asked to shower before using these facilities and to read our ‘Using Sauna Facilities’ guide on display adjacent to the sauna to make sure it is safe for you to enjoy them.



Tanning is available at the Downs, Seaford, Lewes Leisure Centre and Seahaven swim & Fitness Centre.

Safe tanning is our top priority, and you will be asked to complete a Sunbed Record Card so that we can make sure you are staying within the recommended tanning session guidelines.


Health Walks

A short walk (up to an hour) for all ages, led by our trained Health Walk Leaders. Walks are short, safe and generally on level ground. If you are new to exercise, start slowly and build up gradually. Brisk is best but gentle strolling is a good start – you should be able to chat comfortably.

Warm-up exercises are included to lossen stiff muscles. A qualified first aider will be available during your walk.

Please wear comfortable clothing and shoes and arrive ten minutes before the walk is due to start.  We are sorry but we are unable to accept dogs unless they are assistance dogs.

Day Time Location
Monday 2.00pm Peacehaven Leisure Centre
Tuesday 10.00am Lewes Leisure Centre
Thursday 10.30am Downs Leisure Centre, Seaford*


* 1st Thursday of every month the walk starts from Seaford & Newhaven Sailing Club (BN25 2QR)