Our Fitness Instructors Answer their Most Commonly Asked Questions!
From how to lose weight to which cardio machine is best, we asked our Fitness Instructors to answer their most commonly asked questions. Take a look at their responses...
Core Exercises: Why the Core is so Important
Looking for some new core exercises to shake up your workout? Wave Personal Trainer Harry tells us why the core is so important and shares his tips on working this vital muscle group.