80-year-old Joyce is a lady always on the move. However, after breaking her foot two years ago she has had to adapt her active lifestyle.
“I’ve been coming to Wave for 20 years” she says, “I used to go swimming every day and to the gym every week and breaki ...
Whether you're an avid walker or want to explore your local area a bit more, our revitalising Health Walks and Rural Rambles are sure to get you feeling good and taking in some stunning natural scenery!
Want to make the most of a half an hour workout? Only got your lunch break to head to the gym? Need to grab 15 minutes on the treadmill before you pick up the kids?
Myzone is a clever little belt which helps you make the most of your time in classes and at the gym by tracking your heart-rate. You can set your own goals, connect with friends using the app, compare progress and even set challenges and competitions with each other. Work hard and you can earn badges and move your way up through the rankings on the app.
You’d think that with social media and so many new ways of keeping in contact with each other we would all be feeling closer than ever. In fact, it is reported that Britons are currently feeling more isolated than ever.
According to theCampaign to End Loneliness, 51% of British people over the age of 75 live alone and two fifths of older people claim the television is their main source of company. But loneliness isn’t just confined to older people. Any of us can feel isolated at times.