Explore the South Downs and Get Active Together with FREE Health Walks
Would you like to meet new people and get more active together? You’re invited to enjoy gentle and sociable walks with like-minded people and explore the natural beauty of our local area, all without spending a single penny!
Wave has partnered up with The South Downs National Park to bring you a range of FREE walks into the South Downs from Seaford, Newhaven and Peacehaven in 2019. Our expert guides will lead the walk and be on hand with unique facts about the routes to help you really get to know the South Downs on your doorstep.
When you enjoy a walk with us not only will you get a range of health benefits such as improved mobility and overall fitness, but you’ll also see positive effects on your mind and mood. Spending just five minutes in nature will encourage your body to release endorphins, the feel-good hormones, which help reduce stress and anxiety and increase feelings of self-confidence. On each walk you’ll meet people who are also discovering the positive impact of walking outdoors and as you enjoy taking in the sites of our National Park together, you’ll see why outdoor activities such as walking are often called ‘green care’!
"It's nice to socialise and meet different people"
Join us on any of the walks below, have fun with others and walk your way to a happier and healthier you.
From 10th May to 27th September 2019 you can join any of the following walks for free. Health Walks take 1-1½ hours and Rural Rambles take 2-3 hours. Children are welcome to join when accompanied by a parent or guardian. Please remember to bring water and to wear appropriate shoes and clothing for walking on uneven paths and being outside.