We have dance based classes at our sites in Newhaven, Peacehaven, Seaford and Lewes.
Fun and uplifting, dance is a great way to get fit and have fun. With great music and awesome dance routines, you may even forget that you’re exercising!
Please note, some of our dance classes are for those aged 14+ and some are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.
Some of our dance classes include other elements of fitness. Use the key below to find the class that's right for you.
Dance like no one is watching... Set in a darkened room, this high energy fitness class uses easy to follow dance moves with flashing lights, glow-sticks and banging club anthems. Bring a night out to your workout!
Try this class in Peacehaven
Learn fundamental tap movements and work on basic rhythms and steps that progress into lively dance combinations. This form of dance is a great way to get fitter whilst having fun! No experience necessary, but tap shoes are required.
Try this class in Seaford
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have fun!
If you aren't a member, please contact the site you would like to book a class at to book your space.
Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.