Dance Classes

We have dance based classes at our sites in Newhaven, Peacehaven, Seaford and Lewes.

Fun and uplifting, dance is a great way to get fit and have fun. With great music and awesome dance routines, you may even forget that you’re exercising!

Please note, some of our dance classes are for those aged 14+ and some are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our dance classes include other elements of fitness. Use the key below to find the class that's right for you.

white heart on a pink background - Cardio

dance icon on pink background - Dance

white line on pink background - HIIT

yoga pose on pink background - Holistic

dumbells on a pink background - Strength & Core

swimming cartoon on pink background - Water Based


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Dance like no one is watching... Set in a darkened room, this high energy  fitness class uses easy to follow dance moves with flashing lights, glow-sticks and banging club anthems. Bring a night out to your workout!


Try this class in Peacehaven

Tap Dancing

dance icon on pink background

Learn fundamental tap movements and work on basic rhythms and steps that progress into lively dance combinations. This form of dance is a great way to get fitter whilst having fun! No experience necessary, but tap shoes are required.


Try this class in Seaford


dance icon on pink background white heart on a pink background

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have fun!


Try this class in Lewes and Peacehaven

Zumba® GOLD

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Are you looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity? The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Suitable for those new to exercise.


Try this class in Newhaven


Zumba® TONE

dance icon on pink background

Those who want to party, but put extra emphasis on toning and sculpting to help define those muscles! Using Lightweight maraca-like Toning Sticks that enhance a sense of rhythm and coordination helps you keep dancing whilst targeting zones, including arms, core and lower body. 


Try this class in Newhaven

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.