HIIT Classes

We have High Intensity Interval Training classes at our sites in Peacehaven, Lewes and Seaford.

Our HIIT Classes

Work harder in less time with HIIT (High-intensity interval training). This form of exercise alternates between intense periods of work and recovery periods for a shorter, more efficient workout

Please note, our HIIT classes are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our classes include other elements of fitness. Use the key below to find the class that's right for you.

white heart on a blue background - Cardio
white dancer cartoon on a blue background - Dance         
white heart on a blue line - HIIT  
yoga icon on a blue background - Holistic    
white dumbells on a blue background - Strength and Core
 - Water Based

HIIT

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HIIT is a 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Using weights, barbells and your own bodyweight coupled with a whole load of motivation, this class will take you to your MAX!

16+

Try this class in Peacehaven & Lewes

GRIT Cardio

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GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. (Taken from the LES MILLS website)

16+

Try this class in Seaford

GRIT Strength

white heart on a blue line

GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. (Taken from the LES MILLS website)

16+

Try this class in Seaford

Cycle HIIT

white heart on a blue line white heart on a blue background

30 min high intensity training using an indoor bike to achieve fast results. It’s a short, intense style of training where the instructor will motivate you to push your physical and mental limits. A high intensity, low impact workout thats proven  to get great results. enjoy the ride!

14+

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.