Holistic Classes

We have a variety of Holistic classes at our sites in Peacehaven, Seaford and Lewes.

Increase your energy and calm the mind using exercises that keep the body fit while contributing to a sense of relaxation and spiritual balance. Learn how breathing patterns can calm the mind and increase your mobility and flexibility, all while building muscle strength and stamina.

Please note, all of our holistic classes are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our classes include other elements of fitness. Use the key below to find the class that's right for you.

heart on an orange background - Cardio

dancer on orange background - Dance

White line on orange background - HIIT

yoga icon - Holistic

dumbells on an orange background - Strength & Core

Water based - Water Based

Body Balance™

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Designed to strengthen the body and centre the mind, Bodybalance brings together elements of Yoga, TaiChi, Pilates & Meditation. This beautiful programme will  help to increase flexibility, improve posture and reduce stress levels. Perfect for all abilities.

16+

Try this class in Peacehaven

Hatha Yoga

yoga icon

This wonderful form of Yoga includes breathing exercises and the practice of yoga postures, which help bring peace to the mind and body. This prepares the body for deeper spiritual practices such as meditation. Unravel your mind and unwind your body.

16+

Try this class in Peacehaven

Pilates

yoga icon dumbells on an orange background

Pilates is a series of non impact exercises designed to develop strength, flexibility, balance, and inner awareness. With an emphasis on alignment and control, Pilates really is great for everyone.

16+

Try this class in Peacehaven, Lewes and Seaford

Qigong

yoga icon

Qigong means energy work. It is the art of cultivating vital energy - or Qi - to promote health and vitality. It seeks to reeducate the mind and body through exercise. Movements are slow, even, steady and graceful, demanding great muscle control without strain or impact.  Beginners welcome.

16+

Try this class in Seaford

Tai Chi

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Tai Chi combines deep breathing exercises with slow flowing movements. This relaxing martial art can reduce stress, improve posture, balance and general mobility and helps increase muscle strength in the legs.

16+

Try this class in Peacehaven and Seaford

Vinyasa Yoga

yoga icon

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Burn calories and decrease stress with this moving medidtation class. It really is a beautiful way to exercise.

16+

Try this class in Seaford

Yoga

yoga icon

Yoga is a healing system of theory & practice. It helps us find the calm in our busy lives. Improving flexibility, strength and muscle tone with a focus on breathing and the potential to aid with pain prevention, Yoga really does have amazing benefits for the mind, body & soul.

16+

Try this class in Peacehaven, Lewes and Seaford

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.