Strength & Core Classes

We have a variety of Strength & Core classes in Seaford, Lewes and Peacehaven.

Shape your body and build lean muscle with strength and core training. With equipment such as free weights, kettlebells, barbells or simply using your body weight as resistance, you can improve your overall health while increasing muscle and bone strength.

Please note, some of our strength & core classes are for those aged 14+ and some are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our strength & core classes include other elements of fitness. Use the key below to find the class that's right for you.

white heart on green icon - Cardio

white dance icon - Dance

white line on green icon - HIIT

yoga icon on green - Holistic

dumbells on green backround - Strength & Core

swimming icon on green background - Water Based

Body Pump™

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This program is based on THE REP EFFECT, a formula that exhausts muscles using light weights while performing high repetitions. Using a barbell & plates this workout will burn calories, help to shape your entire body, increase core strength and improve bone health. Along with great music & motivation you’ll  achieve much more than on your own! You’ll leave the class feeling challenged, motivated and ready to come back for more.

16+

Try this class in Seaford, Peacehaven and Lewes.

Core Blast

dumbells on green backround

Focus on strengthening your entire core, obliques and back muscles in this 30 minute class. A strong core can help alleviate back and shoulder pain, help build functional strength and give you better overall balance and agility. Your core needs this class.

14+

Try this class in Seaford and Lewes.

CXWORX™

dumbells on green backround

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. In only 30 minutes you'll increase core strength, improve posture and strengthen your abs, butt & legs.

16+

Try this class in Seaford

Fitness Pilates

dumbells on green backround white heart on green icon

Fitness Pilates  applies the main principles of Classical Pilates, but it also involves more functional movement for every day life. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body. With minimal impact movements this class is great for all abilities.

16+

Try this class in Peacehaven and Lewes.

Kettlebells

dumbells on green backround 

A total body workout that combines power and strength to build stamina and total body strength using kettlebells. You will lunge, squat and swing your way though this class and find out why the kettlebell is an amazing tool to help you reach your fitness goals.

16+

Try this class in Peacehaven and Seaford.

Power Circuits

dumbells on green backround white heart on green icon

Amplify your workout with this full on circuits class that challenges your strength, power, speed & endurance. With varied stations on a circuit style format this class will really help you find your max and more!

16+

Try this class in Seaford, Peacehaven and Lewes.

X5 Interval Training

dumbells on green backround white heart on green icon

X5 uses a simple and consistant training format that has proven results. Based around a 5 station system to hit all the major muscles groups including cardio, strength & AMRAP (As Many Reps as Possible) training, this inclusive, interactive and progressive class really is for everyone.

16+

Try this class in Seaford and Lewes.

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.