Gentle Exercises for Arms and Wrists

Take a look at some gentle exercises you can do at home to strengthen your arms and wrists.

Arm Curls

a woman doing arm curls

Helps to strengthen arms for lifting heavier items.

Back Arm Press

doing a back arm press

This exercise helps to maintain arm strength.

Shoulder Circles

shoulder circles

This exercise helps to stretch the chest muscle and aids mobility.

Wrist Strengthener

wrist strengthener

This exercise helps strengthen the wrists.

Back to all gentle exercises.