Gentle Exercises while Standing or Walking

Take a look at some gentle exercises which involve standing, stepping and walking.

Sit to Stand

sit to stand

This exercise helps to strengthen legs and aid mobility.

Steps

steps

This exercise helps strengthen legs and aid hip mobility.

Wall Press

wall press

This exercise helps strengthen arms and stretches calf muscles.

Wall Slide

wall slide

This exercise helps strengthen thigh muscles.

Shuttle Walks

shuttle walks

This exercise helps improve your cardiovascular fitness and warm you up, ready for exercise.

Lunge

lunge

This exercise helps strengthen legs and aids mobility.

Back to all gentle exercises.