Cardio Group Exercise Classes

We have a variety of Cardio classes at our sites in Peacehaven, Seaford, Lewes and Newhaven.

Whether you want to burn calories, reduce stress or increase your energy levels, cardio training (otherwise known as cardiovascular or CV training) will help you live a fitter & healthier life.

Please note, some of our cardio classes are for those aged 14+ and some are 16+ only. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our cardio classes incorporate other areas of fitness. Use the key below to find the class that's right for you.

Keiser Cycle

Short on time? get your Keiser Cycle fix in just 30mins. With all the benefits of Keiser Cycle, this express class is fast paced, high energy  and intense to get more bang for your buck .Your instructor will challenge and inspire you with the digital display group system training, igniting competition individually or as a group. You can also track and log your progress by downloading the free app to see your progress. Enjoy the ride!

Please bring: appropriate exercise clothes and footwear, hand towel and water bottle 

Cycle HIIT

30 min high intensity training using an indoor bike to achieve fast results. It’s a short, intense style of training where the instructor will motivate you to push your physical and mental limits. A high intensity, low impact workout thats proven  to get great results. enjoy the ride!

Please bring: appropriate exercise clothes and footwear, hand towel and water bottle 

Group Cycle

This high energy class on a stationary bike gets you pedalling hard and fast. The instructor will take you through a journey of hill climbs, sprints and flat riding to test both your strength and endurance. Enjoy the ride!

Please bring: appropriate exercise clothes and footwear, hand towel and water bottle 

 

Kettlebells

A total body workout that combines power and strength to build stamina and total body strength using kettlebells. You will lunge, squat, press and swing your way though this class and find out why the kettlebell is an amazing tool to help you reach your fitness goals. It's fab, just get booked in.

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

 

Body conditioning 

A varied class combining cardio, resistance and core training. Using a selection of equipment or just your own bodyweight this class will focus on increasing your strength & cardiovascular fitness to give you the ultimate full body workout. 

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

Power Circuits

Amplify your workout with this full on circuits class that challenges your strength, power, speed & endurance. With varied exercises to test you, this class will really help you find your max!

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

 

Les Mills BodyCombat™ 

Unleash you inner warrior! BODYCOMBAT is a mixed martial arts inspired class that gives you an all over body workouts to amazing music.  You'll destroy calories, develop coordination, agility and speed, and feel empowered. You'll leave feeling ready to take on the world !  No body contact or experience required

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

Les Mills Grit Cardio™ 

GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will help motivate you to go harder, to get fit, fast!

Please bring: appropriate exercise clothes and footwear, mat and water bottle 

Kettles & Cardio

A fantastic class combining elements of strength and cardio using kettlebells and body weight. Get stronger and fitter with this versatile class that is challenging but also lots of fun. Perfect for all abilities.

Please bring: appropriate exercise clothes & footwear, mat and water bottle. 16+

Keiser Cycle

Please change description to  “Powered by Science, Keiser takes indoor cycling to the next level. Enhance your ride with interactive cycling using the big screen. Your instructor will challenge and inspire you with the digital display group system training, igniting competition individually or as a group. You can also track and log your progress by downloading the free app to see your progress. Enjoy the ride!

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.