Cardio Group Exercise Classes

Whether you want to burn calories, reduce stress or increase your energy levels, cardio training (otherwise known as cardiovascular or CV training) will help you live a fitter & healthier life.

Please note, some of our cardio classes are for those aged 14+ and some are 16+ only. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our cardio classes incorporate other areas of fitness. Use the key below to find the class that's right for you or take a look at our timetables here.

Active Age - Cardio & Condition

Aimed at the older adult this class incorporates a variety of exercises designed to increase your flexibility, fitness and muscular strength to some great music . So no matter what your goals - come along, join in and have fun.  All sessions will be tailored to varying abilities.

Find out more about our Active Age sessions at Wave.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

Active Age - Cardio & Condition is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre

This class is suitable for older adults.

Active Age - Functional Fit 

Aimed at the older adult, and delivered within our Gyms, this class will get you stronger and fitter for everday life!

You will be using functional movements like pushing and pulling that will help build strength and increase your fitness levels. You also get to play with some fun gym equipment too! Smile all round. 

Find out more about our Functional Training at Wave.

Find out more about our Active Age sessions at Wave.

Please bring: appropriate exercise clothes & footwear and water bottle.

Active Age - Functional Fit is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for older adults.

Body Conditioning

A varied class combining cardio, resistance and core training. Using a selection of equipment or just your own bodyweight this class will focus on increasing your strength & cardiovascular fitness to give you the ultimate full body workout. 

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Body Conditioning is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable to those aged 16 years and above.

BodyTone

Looking to become more toned? This class will focus on your tum, bum, legs and arms and is a great all over, low impact workout. Perfect for all abilities.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

BodyTone is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 16 years and over.

Box & Burn

NEW CLASS LAUNCH!

This high energy boxing inspired class will not only increase your fitness, burn calories but also bring a whole lot of fun . With a mixture of high intensity moves along with boxing skills & drills , this all over body workout will leave you sweaty & smiling.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Box & Burn is available to participate at  Peacehaven Leisure Centre.

This class is suitable to those aged 14 years and above.

Boxercise™

Get your boxing gloves on! With boxing inspired training  you'll be covering areas such as pad work, circuits & shadow training with a heap of cardio to really blitz those calories and have a whole lot of fun. 

Please bring: appropriate exercise clothes & footwear and water bottle. Gloves are available however you can bring your own 

Boxercise is available to participate at Peacehaven Leisure Centre.

This class is suitable for those aged 14 years and above.

Functional Fit - Gym Floor 

Delivered within our Gyms, Functional Fit uses functional movement patterns that mimic everyday life this class will have you swinging, slamming, pushing & pulling your way to a stronger body whilst increasing your cardio fitness and strength - the bonus is you get to play with some fun equipment too!

Find out more about our Functional Training at Wave.

Please bring: appropriate exercise clothes & footwear and water bottle.

Functional Fit is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable to those aged 16 years and above.

Functional Fit - Juniors 

Get fitter and stronger with this fun inclusive session tailored to our Junior and Junior Plus Members aged 11 to 15 years.

Functional fitness for younger participants, in the gym, incorporates education, games, teamwork and fun fitness. Including all the fundamentals of Functional Fitness with adaptations and gamification for the younger participant. 

Find out more about our Functional Training at Wave.

Please Note: Maximum weight loads of 5kg lifts apply.

Please bring: appropriate exercise clothes & footwear and a water bottle.

Junior Functional Fit is available to participate in at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable for those aged 11 to 15 years.

Find out more about our Junior and Junior Plus memberships.

Les Mills BodyCombat™ 

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

A LES MILLS^™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Find out more about our LES MILLS classes at Wave.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

LES MILLS BODYCOMBAT™ is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 14 years and above.

Les Mills BodyStep™ 

NEW CLASS LAUNCH!

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP^™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn calories and you’ll leave buzzing with satisfaction.

Find out more about our LES MILLS classes at Wave.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

LES MILLS BODYSTEP is available to participate at Lewes Leisure Centre.

This class is suitable for those aged 14 years and above.

LES MILLS BODYSTEP is available to participate at Lewes Leisure Centre.

Power Conditioning 

This class is focused on conditioning the body with explosive power. Using varied equipment such as barbells, plates and kettlebells this class will challenge you on both a cardio and resistance perspective. Did someone say DOMS!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Power Conditioning is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre

This class is suitable to those aged 16 years and above.

Total Conditioning 

A head to toe workout using varied equipment to increase muscle tone and fitness levels. A hi/lo mixed impact class for all abilities to great music and you'll leave  feeling  fantastic.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Total Conditioning is available to participate at Lewes Leisure Centre.

This class is suitable to those aged 16 years and above.

RIDE - Fusion

We've fused cycle & strength to create the ultimate Cycle Fusion class. You'll get both cardio & resistance training in this unique 45 minute session. Don’t train longer, train smarter!

Please bring: appropriate exercise clothes & footwear, hand towel and water bottle.

RIDE Fusion is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre

This class is suitable to those aged 16 years and above.

RIDE - Myzone 

Coached by colours, you'll be utilising MyZone heart rate trackers to monitor your effort  in this ride class. A fantastic way to understand how to challenge your cardiovascular system and get better fitness results.

Please Note; You will need to purchase a Myzone belt to access heart rate monitoring and performance during this class,  but it is not essential to be able to participate in the class.

Myzone is a wearable fitness tracker and online social platform that shows and rewards EFFORT when you work out. A membership with Wave gives you discount on Myzone products too. Find out more about Myzone.

RIDE Myzone is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable to those aged 14 years and above.

RIDE - Rhythm 

This high energy class on a stationary bike gets you pedalling hard and fast. The instructor will take you through a journey of hill climbs, sprints and flat riding to test both your strength and endurance in a group cycle environment. Enjoy the ride!

Please bring: appropriate exercise clothes & footwear, hand towel and water bottle 

RIDE Rhythm is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable to those aged 14 years and above.

Zumba® Toning

NEW CLASS LAUNCH!

If you love Zumba® Fitness, BUT you also want muscle toning + cardio this is the workout for you! Light-weight maraca-style Zumba® Toning sticks are provided:  Get great results 

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

 Zumba® Toning is available to participate at Lewes Leisure Centre and Peacehaven Leisure Centre

This class is suitable for those aged 14 years and over.

Ready to Book?

Find out more about how to book online of via the Wave. Available for Members or as pay as you go, non-members get 5 days book ahead access.

Not a member? Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included