HIIT Classes

We have High Intensity Interval Training classes at our sites in Peacehaven, Lewes and Seaford.

 

Work harder in less time with HIIT (High-intensity interval training). This form of exercise alternates between intense periods of work and recovery periods for a shorter, more efficient workout.

Please note, our HIIT classes are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our classes include other elements of fitness. Use the key below to find the class that's right for you  or take a look at our timetables here.

HIFT

NEW CLASS LAUNCH!

Take it to the next level with this functional hit training session on the gym floor. HIFT - High Intensity Functional Training will challenge your heart and lungs, improve speed and coordination with intervals of work and short rest periods. Its only 30 mins long but trust us, its all you''ll need.

Find out more about our Functional Training at Wave. 

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

HIFT is available at Downs Leisure Centre in Seaford  and Lewes Leisure Centre.

This class is suitable for those aged 16 years and over.

HIIT

HIIT  is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximises calorie burn. Using weights, barbells and your own body weight coupled with a  whole load of motivation, this class will take you to your MAX!

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

HIIT is available at Downs Leisure Centre in Seaford.

This class is suitable for those aged 16 years and over.

HIIT Fusion

A hybrid class that combines HIIT fused with focusing on the Core. This fast paced class will torch calories  whilst getting you fitter and stronger, topped off  with a 15min focus on strengthening  your entire mid section.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

HIIT Fusion is available at Lewes Leisure Centre and Peacehaven Leisure Centre.

This class is suitable for those aged 16 years and over.

Pure Circuits

NEW CLASS LAUNCH!

Amplify your workout with this full on circuits class that challenges your strength, power, speed & endurance. With varied exercises to test you, this class will really help you find your max!

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

Pure circuits is available at Downs Leisure Centre, Seaford.

This class is suitable for those aged 16 years and over.

Ready to Book?

Find out more about how to book online of via the Wave. Available for Members or as pay as you go, non-members get 5 days book ahead access.

Not a member? Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.