T-45 Group Exercise Sessions

Our new T-45 Group Exercise session is a great opportunity for young people aged 11-16 to try out new classes, have fun with friends and enjoy being active.

From Circuits to H.I.I.T, Yoga to Clubbercise, participants will have the chance to try a new style of class each week. This session trains all aspects of fitness, covering strength, flexibility, power, cardio and more. With such a variety of session types, T-45 is the perfect session to get motivated with friends, meet new people and find a new favourite class.

Tuesdays 3:45pm - 4:30pm at Lewes Leisure Centre

Fridays 4:00pm - 4:45pm at Downs Leisure Centre

Free to members*, £3.75 for non-members.

As these are popular sessions, we advise booking your space to avoid disappointment. To book and for more information contact info@waveleisure.co.uk or call your chosen centre.

*Junior Memberships start at 14 years. Find out more.

teens planking