T-45 Gym Fitness

Enjoy a session in the gym lead by one of our qualified Fitness Instructors

T-45 Gym Fitness is a session in the gym especially for 11-16 year olds to have fun, get active and increase their confidence. 

Whether it's getting to know a new piece of equipment and learning how to use it effectively or wanting additional guidance and tips to shake up your workout, T-45 sessions will be led by a qualified instructor who will be on hand to offer tips, training advice and personal support to achieve individual fitness goals.

Day Time Location
Tuesday 3.45pm - 4.30pm Lewes Leisure Centre
Tuesday 3.45pm - 4.30pm Seahaven Swim and Fitness Centre, Newhaven
Wednesday 3.45pm - 4.30pm Peacehaven Leisure Centre
Thursday 3.45pm - 4.30pm Downs Leisure Centre, Seaford
Sunday 2.30pm - 3.15pm Downs Leisure Centre, Seaford
Sunday 12.00pm - 12.45pm Lewes Leisure Centre

Open to members and non-members*

As these are popular sessions, we advise booking your space to avoid disappointment. To book and for more information contact info@waveleisure.co.uk or call your chosen centre.

*Junior Memberships start at 14 years. Find out more.

teens on treadmills