T-45 Gym Fitness

Enjoy a session in the gym lead by one of our qualified Fitness Instructors

T-45 Gym Fitness is a session in the gym especially for 11-16 year olds to have fun, get active and increase their confidence. 

Whether it's getting to know a new piece of equipment and learning how to use it effectively or wanting additional guidance and tips to shake up your workout, T-45 sessions will be led by a qualified instructor who will be on hand to offer tips, training advice and personal support to achieve individual fitness goals.

Tuesdays 3:45pm - 4:30pm at Lewes Leisure Centre

Tuesdays 3:45pm - 4:30pm at Seahaven Swim and Fitness Centre

Wednesdays 3:45pm - 4:30pm at Peacehaven Leisure Centre

Thursdays 3:45pm - 4:30pm at Downs Leisure Centre

Sundays 2.30pm - 3.15pm at Downs Leisure Centre

Sundays 12pm - 12.45pm at Lewes Leisure Centre

Open to members and non-members*

As these are popular sessions, we advise booking your space to avoid disappointment. To book and for more information contact info@waveleisure.co.uk or call your chosen centre.

*Junior Memberships start at 14 years. Find out more.

teens on treadmills