At Wave, we offer a variety of LESMILLS™ classes at Downs Leisure Centre in Seaford and at Lewes Leisure Centre.
A high energy, martial arts-inspired work-out that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories per class.
Core training to its max – using weights, bands and tubes.
55 minutes of a body changing experience using weights and barbells.