A more functional approach to the traditional Pilates class. This class involves more dynamic movement for everyday life.
A class designed to improve flexibility and achieve a toned body.
A motivating class combining strength and endurance training.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We create a continual flow up of movements to deliver a true fat-burning, low-impact work-out with an aerobic twist.