Wave designs, develops and provides activities which are tailored to meet the needs of the older population of the Lewes District area. Wave’s Older People’s activities are inclusive of our outreach work and provide opportunities for increased participation and wellbeing.
Our activity calendar includes weekly timetabled sessions which are specifically designed to help support participation of those over 65 years of age. These sessions are at various levels of intensity and range from gentle exercise, such as Chair-Based Exercise and Strength and Balance classes, to higher intensity such as Table Tennis and Senior Gym sessions.
Find out more about each activity by clicking on the links below.
With a walk leader on hand to provide local knowledge, everyone’s invited to enjoy a revitalising walk and explore the natural beauty of our local area, all without spending a penny.
These classes are designed to help reduce the risk of falling by improving strength, balance and confidence. The class consists of a selection of seated and standing exercises, some with light weights or resistance bands.
For all abilities, a gentle class designed to get you confident using the gym.
For both men and women, walking football prohibits players from sprinting, running or jogging while the ball is in play. The game is also non-contact.
This class strengthens and improves your core and stability, relieves stress, tension, aches and pains.
A dedicated session for those over 60 to enjoy a relaxing swim.
A fun friendly class focusing on functional fitness routines.
These classes provide gentle exercises for those with limited mobility.
Enjoy a senior's only session of this popular racket sport.