Chair Based Exercise

These classes provide gentle seated exercises for those with limited mobility.

This class encourages movement in and around your chair. You'll do arm, leg and core exercises with resistance bands or other equipment whilst sitting down, or you might stand up and use your chair for some supported exercises.

Downs Leisure Centre, Seaford

Monday: 2:00pm-3:00pm

To book or for further information, ask one of our friendly team in centre, call 01323 490011 or email info@waveleisure.co.uk

Laughing in chair based exercise class
Chair based stretches
Older people in chair based exercise class