Senior Gym Sessions

For all abilities, a gentle class designed to get you confident in using gym equipment, get you supple and keep you that way.

Senior Gym Times

This is a supported gym session just for senior users. You'll get time to use and get more confident with different gym equipment, feeling stonger and fitter each time you take part in a session. Please note, before joining a class, you will need to have undergone a gym induction with one of our qualified Fitness Instructors.

Enjoy a Senior Gym session at the following locations:

Downs Leisure Centre, Seaford

Monday, Wednesday and Friday

10.30am - 11.30am

Peacehaven Leisure Centre

Tuesday and Thursday

10am - 11am

Lewes Leisure Centre

Tuesday and Thursday

9.30am - 10.30am

Don't forget, you must book your session before you visit us, even if you pay as you go. Find out how to set up an online booking account here. You can also phone the centre to book your activity, but we may need to take some contact details from you first. For more information, get in touch with our friendly team at

Senior on a treadmill
Senior using gym equipment
Senior on a rowing machine