Senior Gym Sessions

For all abilities, a gentle class designed to get you confident in using gym equipment, get you supple and keep you that way.

This is a supported gym session led by one of our qualified Fitness Instructors. You'll get time to use and get more confident with different gym equipment before coming together for a group stretch session. Please note, before joining a class, you will need to have undergone a gym induction with one of our qualified Fitness Instructors.

Session Times

Seahaven Swim and Fitness Centre, Newhaven

Monday: 09:30am-10:30am

Thursday: 09:30am–10:30am

Peacehaven Leisure Centre, Peacehaven

Thursday: 10:30am-11:30am

Downs Leisure Centre, Seaford

Friday: 10:00am-11:00am

To book or for further information, ask one of our friendly team in centre, call your chosen centre or email

Senior on a treadmill
Senior using gym equipment
Senior on a rowing machine