Senior Gym Sessions

For all abilities, a gentle class designed to get you confident in using gym equipment, get you supple and keep you that way.

Please note, before joining a class, you will need to have undergone a Gym Induction with one of our qualified Fitness Instructors.

Session Times

Seahaven Swim and Fitness Centre, Newhaven

Monday: 09:30am-10:30am

Thursday: 09:30am–10:30am

Peacehaven Leisure Centre, Peacehaven

Thursday: 10:30am-11:30am

Downs Leisure Centre, Seaford

Friday: 10:00am-11:00am

Senior on a treadmill
Senior using gym equipment
Senior on a rowing machine