Specialist Activities at Wave

Opportunities to take part in physical activity include gentle and low impact activity such as Walking Sports, Health Walks and seated and seated-to-standing group exercise for those who maybe at risk of falls. 

Do you have knee or hip pain? Join our ESCAPE-pain class!

Meet other people living with arthritis and learn:

  • Information and simple ways to better manage knee and/or hip pain
  • A gentle, individualised exercise programme that matches your needs and pace

When: Starting 7th April 2020, this course will run on Tuesday's and Friday's from 2.00pm – 3.00pm for 6 weeks.

Where: Peacehaven Leisure Centre, Greenwich Way, Peacehaven

How can I join?

Phone 01323 408862 or email referral@waveleisure.co.uk to reserve your place on the course or for more information.

older ladies in a class

Our Specialist Sessions

Wave has a range of specialist sessions at various levels of intensity ranging from gentle exercise to improve day to day mobility, such as Chair-Based Exercise and Strength and Balance classes, to social team walking sports. Our specialist sessions are open to everyone who may benefit from them. If you would like to know more about any of our specialist sessions, please get in touch with our friendly team at info@waveleisure.co.uk.

Find out more about each activity by clicking on the links below.

Health Walks

With a walk leader on hand to provide local knowledge, everyone’s invited to enjoy a revitalising walk and explore the natural beauty of our local area, all without spending a penny.

Strength and Balance 

These classes are designed to help reduce the risk of falling by improving strength, balance and confidence. The class consists of a selection of seated and standing exercises, some with light weights or resistance bands. 

Walking Football

For both men and women, walking football prohibits players from sprinting, running or jogging while the ball is in play. The game is also non-contact.

Walking Netball

Walking Netball is a slower version of the game; it is netball, but at a walking pace.  

Chair Based Exercise

These classes provide gentle exercises for those with limited mobility.

Looking for senior activities? We have a range of senior only sessions including swim, gym, badminton and more. See them here.

luke chatting to health walkers outdoors