Gentle Exercises for Arms and Wrists

Take a look at some gentle exercises you can do at home to strengthen your arms and wrists.

Arm Curls

a woman doing arm curls

Helps to strengthen arms for lifting heavier items.

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Back Arm Press

doing a back arm press

This exercise helps to maintain arm strength.

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Shoulder Circles

shoulder circles

This exercise helps to stretch the chest muscle and aids mobility.

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Wrist Strengthener

wrist strengthener

This exercise helps strengthen the wrists.

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