Gentle Exercises for your Legs and Ankles

Take a look at some gentle exercises you can do at home to strengthen your legs and ankles.

Ankle Loosener

ankle loosener

Helps to loosen the ankle to improve the motion for walking

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Calf Stretch

calf stretch

This exercise helps maintain leg strength and mobility.

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Seated March

marching in a chair

This exercise helps the body warm up, ready for exercise.

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Thigh Stretch

thigh stretches

This exercise helps with moving between a seated and standing position.

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Thigh Squeeze

thigh squeeze

This exercise helps strengthen thigh muscles.

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Thigh Strengthener

thigh strengthener

This exercise helps to strengthen thigh muscle.

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Clam

a clam move

This exercise helps with moving your hips and thighs.

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