Take a look at some gentle exercises you can do at home to strengthen your legs and ankles.
Helps to loosen the ankle to improve the motion for walking
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This exercise helps maintain leg strength and mobility.
This exercise helps the body warm up, ready for exercise.
This exercise helps with moving between a seated and standing position.
This exercise helps strengthen thigh muscles.
This exercise helps to strengthen thigh muscle.
This exercise helps with moving your hips and thighs.