Gentle Exercises while Standing or Walking

Take a look at some gentle exercises which involve standing, stepping and walking.

Sit to Stand

sit to stand

This exercise helps to strengthen legs and aid mobility.

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Steps

steps

This exercise helps strengthen legs and aid hip mobility.

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Wall Press

wall press

This exercise helps strengthen arms and stretches calf muscles.

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Wall Slide

wall slide

This exercise helps strengthen thigh muscles.

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Shuttle Walks

shuttle walks

This exercise helps improve your cardiovascular fitness and warm you up, ready for exercise.

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Lunge

lunge

This exercise helps strengthen legs and aids mobility.

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