Swimming

Swimming at Wave

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own.  Swimming has the power to:

• Give your muscles a makeover
• Transform you into a Cardio King or Queen
• Calm you quicker than a secluded beach in the Bahamas

Eight Benefits of Swimming:

1. Gives you a full body work-out
2. Promotes a sense of wellbeing
3. Destresses and relaxes
4. Burns calories
5. Lowers the risk of diseases such as Type 2 Diabetes and Heart Disease
6. Increases energy levels
7. Let’s you exercise without sweating
8. Swimming in water supports up to 90% of your body weight

GET BACK TO SWIMMING!

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