Train & Maintain

With expert fitness advice, tips, guidance and more, our Train and Maintain challenge will help you build healthy habits that last. 

Sign ups to our Train & Maintain challenge have now finished, but you can still challenge yourself by picking up our Train & Maintain bundles in centre!

Read our team's Train & Maintain experience...

Want to see what the Train & Maintain challenge is like from people who are taking part? We asked two membersof the Wave team to take on the challenge and tell us about their experience! Read about staying motivated, using a Myzone bet for the first time and what a Personal Training session is like in their latest blog.

What are our members saying?

"I bought the ‘Train & Maintain’ bundle at the beginning of January and it’s brilliant. I also had my PT session with Nikki and she was fantastic. I’ve been using the gym for a while but she shook up my programme and got me squatting in the rack which I’ve always been too scared to do. I think it’s a great challenge and it’s certainly made a difference to me already- I’d recommend it to anyone at any level 👍"

What is the Train & Maintain challenge?

Aiming to start 2020 and smash your fitness and wellbeing goals once and for all? Take part in our Wave exclusive challenge this January to ensure you get off to the best start and see the journey through.

Our Train & Maintain challenge will help you build healthy habits that last. Whether you've got a specific goal in mind or you'd just like to get more active, by taking part in Train & Maintain you'll watch yourself develop and progress until getting active becomes second nature.

How does it work?

To take part in our Train & Maintain challenge, you'll need a Myzone fitness tracker. This will allow you to download the Myzone app and join our challenge. You'll log each time you get active and get the opportunity to interact with like minded people also taking part in Train & Maintain. We'll be able to keep you motivated and you'll be able to see how far you've come!

From the time you sign up for the challenge, you'll need to wear your Myzone belt and log 3 activities (moves) per week for 12 weeks. This could be a gym session, a class, or even an outdoor ramble. Why not aim to try something new each month? We're not looking to track your MEP's and it's not about who gets active the most. You just need to complete a minimum of 3 activities per week while wearing your Myzone belt.

**Sign ups for our Train & Maintain Challenge have now finished**

Maintain 3 moves a week for 12 weeks and you'll automatically be entered into a competition to win the remainder of your 2020 membership for FREE! You must be signed up to our Train & Maintain challenge by Friday 31st January 2020 to be entered into our prize draw. The winner will be chosen from the pool of successful challenge completers through random generator by the Managers of Wave Leisure Trust Ltd on 7th May 2020. See Ts & Cs.

Throughout the challenge and the rest of 2020 we'll be sharing our favourite workouts, tips, advice and more from our expert fitness teams to help bust myths, keep you motivated and shake up your workouts.

Don't have a Myzone belt? Don't panic! Our Train & Maintain bundle has everything you need to kickstart this challenge and save over £130!

Our exclusive bundle includes your new Myzone belt, a 1 hour Personal Training session to get you going and answer all your fitness questions, a complimentary 1 week pass for a friend or family members plus a Train & Maintain t-shirt and bag to show off in.

Say hello to Wave's Personal Trainers.

You'll get all this for just £70, saving over £130! 

Train & Maintain bundles are available at our centres throughout January. To purchase or to find out more, please get in touch with your local centre or email letting us know which centre you would like to purchase at.

train and maintain bundle package
train and maintain steps