Train & Maintain

With expert fitness advice, tips, guidance and more, our Train and Maintain challenge will help you build healthy habits that last. 

Make 2020 the year you smash your fitness goals!

Take part in our Wave exclusive challenge to ensure you get off to the best start and see the journey through. All you need to do is get active 3 times a week for 12 weeks...simple! More details and habit forming advice can be found below.

Our Train & Maintain challenge will help you build healthy habits that last. Whether you've got a specific goal in mind or you'd just like to get more active, by taking part in Train & Maintain you'll watch yourself develop and progress until getting active becomes second nature.

What are our members saying?

"I bought the ‘Train & Maintain’ bundle at the beginning of January and it’s brilliant. I also had my PT session with Nikki and she was fantastic. I’ve been using the gym for a while but she shook up my programme and got me squatting in the rack which I’ve always been too scared to do. I think it’s a great challenge and it’s certainly made a difference to me already- I’d recommend it to anyone at any level 👍"

Ready to find out more? Get all you need to know about joining Train and Maintain as well as expert guidance and tips below!

Our team members' try out Train and Maintain

Nikki and Izzy from the corporate team at Wave have started their own Train and Maintain journey, so they can share what the experiece is like in our blog series. From trying a myzone belt for the first time to their experience with our Personal Trainers, from overcoming challenges to celebrating successes, read their journey below.