Claim your FREE day guest pass!

Not a member yet? No problem! Get a free day guest pass – whether you’re interested in our state-of-the-art gyms, classes for every taste or swimming pools near you.

Get back into fitness! Try us for free this September

Claim your free guest pass today for unlimited gym, swimming and classes for a day, on us! Claim your free day guest pass from Sunday 1st September.

Want to get back into the gym? Our expert Fitness Instructors are on hand to help. Looking for your new favourite class? Our timetable includes BodyBalance, Kettlercise, X5 Interval Training and more. Fancy a dive in one of our four swimming pools? We have dedicated adults only, lane swimming and relaxing twilight zone sessions throughout the week. 

From total beginners to those wanting to get back into being active, come and explore what Wave has to offer, claim your free guest pass today!

How To Claim Your FREE Day Guest Pass

  • Guest passes can be applied for between Sunday 1st and Monday 30th September 2019.
  • Apply for your FREE Day Guest Pass with Wave by emailing the password ‘BACK TO FITNESS', your phone number and the centre you're interested in visiting to
  • A Membership Advisor will be in touch with you within seven days to organise your guest pass.
  • You will need to confirm the date you'd like to visit the centre when the Membership Advisor allocates your guest pass. Date must be before Sunday 1st December 2019

Terms and conditions apply. Information collected from you may be added to our database. We may use this for administrative purposes in conducting our work, and for communication with you regarding your use of the guest pass. In compliance with the Data Protection Act 2018, all information will be treated confidentially and will not be shared with any other organisation without your explicit and informed consent. For further information on how we hold and use your personal data, please head to:

Offer only open to non members of Wave Leisure Trust. Guest passes can be applied for between 1st and 30th September 2019. Guest passes are limited, allocated on a first come, first served basis. One guest pass per customer. Over 18s only. You will need to confirm the date you'd like to visit the centre when the Membership Advisor allocates your guest pass. Date must be before Sunday 1st December 2019. You may be required to fill in a casual user form and health questionnaire when first visiting the centre.

The free day guest pass lets you access facilities at Downs Leisure Centre, Peacehaven Leisure Centre, Lewes Leisure Centre, Seaford Head Swimming Pool, Ringmer Swimming Pool, Shakespeare Hall and Seahaven Swim and Fitness Centre. It is also valid for Wave group exercise sessions at Newhaven Fort. Please note Ringmer Swimming Pool will be closed for a period during September.

The free day guest pass is NOT valid at East Grinstead Sports Club, Sport Eastbourne sites, Sky High Trampoline Park or Motcombe Pool.

Please note, as a non-member, you will receive 5 days booking rights which may mean you're unable to access some of our more popular classes if they are already fully booked. Please speak to our Membership Advisor when organising your pass if you would like to attend a class. 

men working out in the gym