I believe everybody should have the opportunity to live a healthier, happier life by finding ways to improve physical and mental wellbeing, through exercise, education and nutritional guidance.
I love helping people of all abilities and ages, including those who haven’t exercised before, who have some experience but need a little extra help to get fitter and healthier or those who are living with injuries or medical conditions and need help with their next steps back to fitness.
Fitness programming for older adults
Suspension training (TRX)
High Intensity Interval Training (HIIT)
Outdoor fitness (one-to-one and small group)
L3 Diploma in Exercise Referral
L3 Advanced Diploma in Personal Training
L2 Diploma Gym Instructor
NASM Certificate in Seniors Fitness
Site based at:
Lewes Leisure Centre
Get in touch: