Harry Knight

Harry Knight


My name is Harry, a fully qualified Level 2 Fitness Instructor and Level 3 Personal Trainer specialising in HIIT workouts, interval training, functional fitness, circuit training, weight loss and body toning. I've been interested in fitness for years and have completed warrior runs, colour runs and half marathons and sampled almost every fitness class available! My passion is to teach people the positives of exercise and the impact that it can have on your body. To get you moving and feeling better through exercise. I believe through the correct approach and passion for change, results will follow. I help create effective and tailored plans with your goals in mind and believe through hard work, support and guidance your goals can be achieved.

High Intensity Interval Training (HIIT)
Interval Training
Functional Training
Muscle toning
Core Strength

Level 2 Gym/Fitness Instructor
Level 3 Personal Trainer
Indoor cycling instructor
First Aid Trained
Behaviour change for health and exercise
HIIT, Bootcamps & Circuits Instructor

Site based at:
Downs Leisure Centre & Seahaven Swim and Fitness Centre

Get in touch:
Downs Leisure Centre: 01323 490011
Seahaven Swim and Fitness Centre: 01273 512498