Peri Chilides

I have worked for Wave Leisure for nearly five years as a Fitness Instructor and Personal Trainer. I like to think of myself as friendly and approachable. I enjoy sharing the responsibility of reaching goals with my clients. All the goals that we set are realistic, achievable and mutually agreed.

One of my key strengths is being able to offer continued motivational support and meaningful guidance. I am more than happy to work with all age groups. As a member of CIMSPA, I regularly take courses to further improve my personal skills.

wave personal trainer Peri

Specialities:

  • Helping clients to increase lean muscle tissue with progressive and advanced training techniques.
  • Core Training - working specifically with unstable bases.
  • Functional Training - meaning the execution of specific exercises that have a positive benefit to health or the performance of a person’s daily tasks.
  • Gym based cardio-acceleration - combining resistance exercises with high intensive cardio-vascular bursts to get lean-fit-fast.

Qualifications:

  • L3 Diploma in Exercise Referral and L4 - understanding medical conditions for Exercise Referral
  • CYQ Level 2 Gym Instructor and CYQ Level 3 Personal Trainer qualified.
  • Advance Resistance Training (The Series). Awarded November 2018. 
  • Level 2 Award in Adapting Fitness Instruction for adolescents. 
  • Physical Activity and Older Adults “In Transition”.
  • QNUK Level 3 Award in Emergency First Aid at Work
  • YMCA Fitness Industry Training Certificate in Core Stability
  • UK Coaching Certificate of Completion - Safeguarding Adults
  • Current member of CIMSPA (The Chartered Institute for the Management of Sport & Physical Activity). 

Pricing Options

60 minute sessions

1 session Block of 4 sessions Block of 8 sessions
£35.00 £128.00 (£32 p/session) £240.00 (£30 p/session)

30 minute sessions

1 session Block of 4 sessions Block of 8 sessions
£20.00 £64.00 (£16 p/session) £120.00 (£15.00 p/session)

Get in Touch

Peri is based at Downs Leisure Centre, Seaford. Call 01323 490011 or email peri.chilides@waveleisure.co.uk to book a session or find out more.