I have worked for Wave Leisure for over three years as a Fitness Instructor and Personal Trainer. I like to think of myself as friendly and approachable. I enjoy sharing the responsibility of reaching goals with my clients. All the goals set are realistic, achievable and mutually set.
One of my key strengths is being able to offer continued motivational support and meaningful guidance. I am more than happy to work with all age groups. As a member of CIMSPA, I regularly take courses to further improve my personal skills.
Helping clients to increase lean muscle tissue with progressive and advanced training techniques.
Core Training - working specifically with unstable bases.
Functional Training - meaning the execution of specific exercises that have a positive benefit to health or the performance of a person’s daily tasks.
Gym based cardio-acceleration - combining resistance exercises with high intensive cardio-vascular bursts to get lean-fit-fast.
CYQ Level 2 Gym Instructor and CYQ Level 3 Personal Trainer qualified.
Advance Resistance Training (The Series). Awarded November 2018. CPD accredited.
Level 2 Award in Adapting Fitness Instruction for adolescents.
Physical Activity and Older Adults “In Transition”.
Current member of CIMSPA (The Chartered Institute for the Management of Sport & Physical Activity).
Site based at:
Downs Leisure Centre, Seaford.
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