Kian Harding

Kian is a qualified Fitness Instructor.



I have always been active and into fitness since I was young. Before I had a gym membership at 16, I used to train on my own at home because I wasn’t happy with how I looked. The reason I enjoy going to the gym and being active is because I am competitive with myself. The gym has no end, there will always be a heavier weight, another rep or a quicker time. 


The reason as to why I am a fitness instructor is because I enjoy it myself. I believe for people to want to train with you, you have to be good at what you do, and to be good at what you do you should enjoy what you do. I enjoy going to the gym and being active, so when I meet people they can really tell its not just a job for me.


To everyone, being fit can have a different meaning. To some it may be walking a mile without tiring, running 3 miles, looking a certain way, lifting a weight x amount of times. I would like to help you achieve your goal whatever it may be because I understand no two people are the same.


  • Fitness Instructor Level 2


  • Muscle Gain
  • Fat Loss
  • Nutritional Advice
  • Weight Lifting
  • High Intensity Training
  • Circuit Training

Get in Touch

Kian is based at our Downs Leisure Centre, Seaford. To contact Kian, please email