Swimming for fitness or fun provides you with a complete form of exercise. Being supported by the water, it is also low impact and suitable for everyone.
However you would like to get active, Wave have a variety of timetabled sessions within our pools. Whether you are looking for structured lessons, family fun time or wanting to improve your health and fitness in the pool, we have sessions throughout the day in Lewes, Newhaven and Seaford.
You can find out more about our activities within our swimming pools here, including links to descriptions, timetables and where you can swim with us.