At Wave we have a variety of group exercise classes across our sites in Lewes, Newhaven, Seaford and Peacehaven. We cover all aspects of fitness including holistic, cardio, strength and core.
However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone.
We have put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.
Our classes often incorporate a few areas of fitness, so we've developed this easy key to help you identify which classes are suited to you and your goals.
If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.
Start exploring our fantastic range of group exercise classes available across our centre's.
Our Strength & Core classes include Body Conditioning, Strength Training and more.
(High Intensity Interval Training) Our Hiit classes include quick workout circuits and more.
Our Water Based Aqua fit classes are available at our pools in Lewes, Newhaven and Seaford.
Wave provide a variety of classes to get you get active. Find out more about some of our most popular themed Group Exercise Classes.
LES MILLS™ is on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Try Les Mills classes with our trained Les Mills Instructors at Wave.
Functional Training is delivered on the gym floor by our fitness team providing a full, fun workout.
Exercise and Group Training for older adults that want to train together.
Health Improvement Services with Wave have been created to inspire and support those with health conditions to have more active lifestyles in an environment which supports needs, abilities and seeks to make physical and mental health improvements for the individual.