Exercise Classes

At Wave we have a variety of group exercise classes across our sites in Lewes, Newhaven, Seaford and Peacehaven. We cover all aspects of fitness including holistic, cardio, strength and core. 

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone.  We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.

Our classes often incorporate a few areas of fitness, so we've developed this easy key to help you identify which classes are suited to you and your goals.

 Book Online

 Wave Leisure App

If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Start exploring our fantastic range of group exercise classes below. If you have any questions about our classes and activities, call your local centre or get in touch with the Wave team at info@waveleisure.co.uk.

 

Download the weekly timetables here:

Downs Leisure Centre - Exercise Classes

Lewes Leisure Centre - Exercise Classes

Seahaven Swim & Fitness Centre - Exercise Classes

Peacehaven Leisure Centre - Exercise Classes

 East Grinstead Sports Club - Exercise Classes **

 

East Grinstead Sports Club Group Exercise Classes – Exclusive to East Grinstead Sport Cub Members.

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based. 

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.