Les Mills with Wave
LES MILLS™ is on a mission to create a fitter planet. This doesn’t mean making people work out. It means helping people fall in love with fitness so that they want to work out. Try Les Mills classes with our trained Les Mills Instructors at Wave.
Fitness classes, high-intensity interval training workouts and fun, physical activity, learn more about the LES MILLS™ program with Wave here.
At Wave we offer LES MILLS™ classes at Lewes Leisure Centre, Peacehaven Leisure Centre and Downs Leisure Centre in Seaford.
With new track releases, fresh choreography and high energy workouts our LES MILLS™ instructors will provide you a fun and energised class to keep you motivated and feeling great after your workout.
Take a look at the LES MILLS™ classes we offer and find one that suits you, whether your new to exercise or a regular at our exercise classes, try something new or find more opportunities to do the classes you love.
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength.
The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Challenge yourself with 45-minute workouts designed to target every muscle in your body, no matter what level you are.
LES MILLS BODYPUMP™ is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.
This class is suitable for those aged 16 years and above.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as a 45 minute workout.
LES MILLS BODYCOMBAT™ is available to participate at Downs Leisure Centre in Seaford.
This class is suitable for those aged 14 years and above.
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
BODYBALANCE is available as either a 60-minute workout.
LES MILLS BODYBALANCE is available to participate at Peacehaven Leisure Centre.
This class is suitable for those aged 16 years and above.
NEW CLASS LAUNCH!
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn calories and you’ll leave buzzing with satisfaction.
BODYSTEP is available as a 45-minute workout.
LES MILLS BODYSTEP is available to participate at Lewes Leisure Centre.
Ready to book?
If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.
If you aren't a member, please contact the site you would like to book a class at to book your space.
- Downs Leisure Centre, Seaford
- Peacehaven Leisure Centre
- Lewes Leisure Centre
- Seahaven Swim and Fitness Centre, Newhaven
- Seaford Head Swimming Pool
Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.
