Just signed up as a Wave member? Wanting to join and find out more?
Whether you’re a stand-out swimmer, a gym beginner, a class enthusiast or you’re looking to improve your health and wellbeing, we can support you to make the most of your membership.
Get to know the team, the facilities, and the gym equipment better to make the most of your membership. The best way to do this is to book a Welcome Workout, enjoy the opportunity of having a Personal Plan created and access Plan Reviews to support your progress.
Our Welcome Workout's are your induction to our facilities. A member of the Fitness Team will introduce themselves and then take you through a welcome workout which will include general fitness and resistance machines to ensure you know how to use them safely.
To book your welcome workout please contact firstname.lastname@example.org or speak to a member of the Wave team at your local centre.
This is an opportunity to discuss individual goals and needs with your trainer and tell them what you would like to achieve in more detail. You will finish the session with your bespoke training plan to keep you motivated, informed and on the right track.
To book you personal plan please contact email@example.com or speak to a member of the Wave team at your local centre.
To ensure you are enjoying your visits and maintaining your plan, you can arrange a review with a member of our fitness team every 10-12 weeks. Giving you time to enjoy your progress and feel the benefits of your previous plan, this session will enable us to update your goals, plan and keep you motivated.
To book you personal plan please speak to a member of the Wave team at your local centre.
Swimming for fitness or fun provides you with a complete form of exercise. Being supported in water, is also low impact and suitable for everyone.
Find out more about our swimming opportunities please speak to a member of the Wave team at your local centre or for more information please see here.
Wave offer a range of Group Exercise classes across sites to find out more please speak to a member of the Wave team at your local centre or for more information please see here.
Having a Personal Trainer comes at an extra cost but with that also comes a wide range of benefits. We have some great packages on offer which means it can – and will – work for you.
At every visit you will have your trainer at your side motivating you throughout your journey, giving you the best advice and support available.
As part of our Personal Training service we will look at your lifestyle, what makes you tick and your long and short term goals to ensure you achieve what you set out to and more.
Find out more about our personal trainer here.
To book with Wave for Gym, Swim and Classes please find out more here.
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Got a Question?
Our team are always happy to help, either contact our central team on firstname.lastname@example.org or speak to a member of the Wave team at your local centre.