Just signed up or looking to become a Wave Member? From your first induction to regular reviews, take a look at how we support you throughout your membership to help you achieve your best.
See our Fitness Journey in more detail, including how to book, below.
Get to know the team and the facilities at your local gym. A member of our fitness team will greet you and take you through a simple workout based on what you would like to try or work on. This can include general fitness and resistance machines to ensure you’re confident in getting started.
Schedule a Welcome Induction by getting in touch with your local centre after becoming a Wave Member. You can also email us at firstname.lastname@example.org, making sure to include which centre you would like to have an induction at.
Your Welcome Induction will take around 30-45 minutes.
Whether you want to improve your cardio or get started with some weight training, your personal plan session is a chance to discuss your goals with a member of our fitness team. Tell them what you would like to achieve and they will help you develop a bespoke training plan to keep you motivated and on the way to reaching your new personal best.
Your Personal Plan session is included in your membership and will take around 30-60 minutes.
Your plan review session is a chance to celebrate success and identify areas of progression with a member of our fitness team. They’ll take your personal plan and develop it further, factoring in new goals as you improve, keeping you motivated and inspired.
You can schedule a Plan Review every 12 weeks as part of your Wave membership.
Your Plan Review session will take around 30 minutes.
Most of us work harder in the presence of others. Having a Wave Leisure trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, however specific these may be, create a plan to accomplish them and celebrate the day you reach them.
Personal Training is an extra cost, but we have a great selection of PT packages to ensure it works for you. Get to know our Personal Trainers here.
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