Members Journey with Wave

Just signed up as a Wave member? Wanting to join and find out more?

Whether you’re a stand-out swimmer, a gym beginner, a class enthusiast or you’re looking to improve your health and wellbeing, we can support you to make the most of your membership.

Accessing the Gym

Get to know the team, the facilities, and the gym equipment better to make the most of your membership. The best way to do this is to book a Welcome Workout, enjoy the opportunity of having a Personal Plan created and access Plan Reviews to support your progress. For more information about our Gym's please see here.

Welcome Workout

Our Welcome Workout's are your induction to our facilities. A member of the Fitness Team will introduce themselves and then take you through a welcome workout which will include general fitness and resistance machines to ensure you know how to use them safely.

To book your welcome workout please contact or speak to a member of the Wave team at your local centre.



Personal Plan

This is an opportunity to discuss individual goals and needs with your trainer and tell them what you would like to achieve in more detail. You will finish the session with your bespoke training plan to keep you motivated, informed and on the right track.

To book you personal plan please contact or speak to a member of the Wave team at your local centre.

Plan Review

To ensure you are enjoying your visits and maintaining your plan, you can arrange a review with a member of our fitness team every 10-12 weeks. Giving you time to enjoy your progress and feel the benefits of your previous plan, this session will enable us to update your goals, plan and keep you motivated.

To book you personal plan please speak to a member of the Wave team at your local centre.


Swimming for fitness or fun provides you with a complete form of exercise. Being supported in water, is also low impact and suitable for everyone.

Find out more about our swimming opportunities please speak to a member of the Wave team at your local centre or for more information please see here.


However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone.  We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.

Wave offer a range of Group Exercise classes across sites to find out more please speak to a member of the Wave team at your local centre or for more information please see here.

When using facilities with Wave, we do ask all our members and customers to be respectful of their surroundings, out teams and others that are also participating in activity.

You can find out more about our etiquette standards here:

Looking for More Support?

Personal Training

Having a Personal Trainer comes at an extra cost but with that also comes a wide range of benefits. We have some great packages on offer which means it can – and will – work for you.

At every visit you will have your trainer at your side motivating you throughout your journey, giving you the best advice and support available.

As part of our Personal Training service we will look at your lifestyle, what makes you tick and your long and short term goals to ensure you achieve what you set out to and more.

Find out more about our personal trainer here.

Myzone Products

Looking for something that tracks your fitness journey?

Myzone is a wearable fitness tracker and online social platform that shows and rewards EFFORT when you work out. A membership with Wave gives you discount on Myzone products too.

It displays real time heart rate, calories and intensity with five colour coded personalised zones and has a simple rewards-based metric called MEPs (Myzone Effort Points) that align with the WHO guidelines for physical activity.

The data can be displayed collectively for group training or individually direct to your smartphone.

Find out more about Myzone here or at

bodiTrax - Precision Body Composition

boditrax software delivers the data that matte, anytime, anywhere on any device. Simple, beautiful and intuitive, it securely cloud stores body composition measurements, goal settings and progress tracking for review and interpretation via an engaging dashboard in English and many European languages.

Available at Downs Leisure Centre, Seaford. Speak to our team to book your scan.

Find out more about bodiTrax HERE

How to book your activities?

Want to be able to book your favourite classes and activities online? Find out how to set up your online booking with Wave here.

Not a Member?

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Got a Question?

Our team are always happy to help, either contact our central team on or speak to a member of the Wave team at your local centre. You can find out Membership Terms and Conditions here.