Cardio Group Exercise Classes

We have a variety of Cardio classes at our sites in Peacehaven, Seaford, Lewes and Newhaven.

Whether you want to burn calories, reduce stress or increase your energy levels, cardio training (otherwise known as cardiovascular or CV training) will help you live a fitter & healthier life.

Please note, some of our cardio classes are for those aged 14+ and some are 16+ only. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our cardio classes incorporate other areas of fitness. Use the key below to find the class that's right for you or take a look at our timetables here.

RIDE - Rhythm 

This high energy class on a stationary bike gets you pedaling hard and fast. The instructor will take you through a journey of hill climbs, sprints and flat riding to test both your strength and endurance in a group cycle environment. Enjoy the ride!

Please bring: appropriate exercise clothes & footwear, hand towel and water bottle 

RIDE Rhythm is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.
This class is suitable to those aged 14 years and above.

RIDE - Keiser

Powered by Science, Keiser takes indoor cycling to the next level. Enhance your ride with interactive cycling using the big screen. Your instructor will challenge and inspire you with the digital display group system training, igniting competition individually or as a group. You can also track and log your progress by downloading the free app to see your progress. Enjoy the ride!

Please bring: appropriate exercise clothes and footwear, hand towel and water bottle.

RIDE Keiser is available to participate at Downs Leisure Centre in Seaford.

This class is suitable to those aged 14 years and above.

RIDE - Myzone 

Coached by colours, you'll be utilising MyZone heart rate trackers to monitor your effort  in this ride class. A fantastic way to understand how to challenge your cardiovascular system and get better fitness results.

Please Note; You will need to purchase a Myzone belt to access heart rate monitoring and performance during this class,  but it is not essential to be able to participate in the class.

Myzone is a wearable fitness tracker and online social platform that shows and rewards EFFORT when you work out. A membership with Wave gives you discount on Myzone products too. Find out more here.

RIDE Myzone is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable to those aged 14 years and above.

RIDE - Express

30 min high intensity training using an indoor bike to achieve fast results. It’s a short, intense style of training where the instructor will motivate you to push your physical and mental limits. A high intensity, low impact workout that is proven  to get great results. enjoy the ride!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

RIDE Express is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre.

This class is suitable to those aged 14 years and above.

Just Step

Step your way in to this fun fitness class learning choreography based around a step. With some amazing music to step along to this will be the most fun you’ve had in ages!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Just Step is available to participate at Peacehaven Leisure Centre and Lewes Leisure Centre.

This class is suitable to those aged 14 years and above.

Power Conditioning 

This class is focused on conditioning the body with explosive power. Using varied equipment such as barbells, plates and kettlebells this class will challenge you on both a cardio and resistance perspective. Did someone say DOMS!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Power Conditioning is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre.
This class is suitable to those aged 16 years and above.

Total Conditioning 

A head to toe workout using varied equipment to increase muscle tone and fitness levels. A hi/lo mixed impact class for all abilities to great music and you'll leave  feeling  fantastic.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Total Conditioning is available to participate at Lewes Leisure Centre.
This class is suitable to those aged 16 years and above.

Body Conditioning

A varied class combining cardio, resistance and core training. Using a selection of equipment or just your own bodyweight this class will focus on increasing your strength & cardiovascular fitness to give you the ultimate full body workout. 

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Body Conditioning is available to participate at Downs Leisure Centre in Seaford, Peacehaven Leisure Centre and Lewes Leisure Centre.
This class is suitable to those aged 16 years and above.

Boxercise™

Get your boxing gloves on! With boxing inspired training  you'll be covering areas such as pad work, circuits & shadow training with a heap of cardio to really blitz those calories and have a whole lot of fun. 

Please bring: appropriate exercise clothes & footwear and water bottle. Gloves are available however you can bring your own 

Boxercise is available to participate at Peacehaven Leisure centre.
This class is suitable for those aged 14 years and above.

Functional Fit - Gym Floor 

Delivered within our Gyms, Functional Fit uses functional movement patterns that mimic everyday life this class will have you swinging, slamming, pushing & pulling your way to a stronger body whilst increasing your cardio fitness and strength - the bonus is you get to play with some fun equipment too!

Please bring: appropriate exercise clothes & footwear and water bottle.

Functional Fit is available to participate at Downs Leisure Centre in Seaford, Lewes Leisure Centre and Peacehaven Leisure Centre.

This class is suitable to those aged 16 years and above.

Active Age - Gym

Aimed at the older adult and delivered within our gym's this class incorporates  resistance & cardio machines along with  functional exercises  to improve strength and become fitter for everyday life. And as you're exercising as a group, some fun and laughter along the way.

Please bring: appropriate exercise clothes & footwear and water bottle.

Active Age - Gym is available to participate at Downs Leisure Centre in Seaford, Lewes Leisure Centre, Seahaven Swim and Fitness Centre in Newhaven and Peacehaven Leisure Centre.

This class is suitable for older adults. 

Active Age - Cardio & Condition

Aimed at the older adult this class incorporates a variety of exercises designed to increase your flexibility, fitness and muscular strength to some great music . So no matter what your goals - come along, join in and have fun.  All sessions will be tailored to varying abilities.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

Active Age - Cardio & Condition is available to participate at Downs Leisure Centre in Seaford and Peacehaven Leisure Centre.

This class is suitable for older adults.

Active Age - Functional Fit 

Aimed at the older adult, and delivered within our Gyms, this class will get you stronger and fitter for everday life!

You will be using functional movements like pushing and pulling that will help build strength and increase your fitness levels. You also get to play with some fun gym equipment too! Smile all round. 

Please bring: appropriate exercise clothes & footwear and water bottle.

Active Age - Functional Fit is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for older adults.

BodyTone

Looking to become more toned? This class will focus on your tum, bum, legs and arms and is a great all over, low impact workout. Perfect for all abilities.

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

BodyTone is available to participate at Downs Leisure Centre in Seaford.

This class is suitable for those aged 16 years and over.

Les Mills BodyCombat™ 

BODYCOMBAT is a high-energy, non-contact, mixed martial arts-inspired workout. Punch and kick your way to fitness and burn those calories. No experience needed. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

The benefits of BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Get a whole body workout that targets every muscle group.     

Please bring: appropriate exercise clothes and footwear, mat and water bottle.

Les Mills BodyCombat is available to participate at Downs Leisure Centre in Seaford.

This class is suitable to those aged 14 years and above.

Walking Football 

Walking football gives you fun, fitness & friendship whilst playing the game you love!  The sport helps to improve cardiovascular fitness whilst minimising stress on the body and helps participants maintain an active lifestyle. Goal! Each session follows the National Walking Football Association rules.

Please bring: appropriate exercise clothes & footwear and water bottle.

Walking Football is aimed at both males and females aged 50 years plus.

To find out more about participating in Walking Football at Downs Leisure Centre in Seaford, please contact our centre team.

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.