Active Age

Active Age exercise classes and group training for older adults that want to train together.

Created to develop knowledge, skills and improve fitness in a group environment these sessions have been created for active older adults to train and exercise together.

Take a look at our full range of our Active Age sessions available at Downs Leisure Centre Seaford, Peacehaven Leisure Centre, Seahaven Swim and Fitness Centre in Newhaven and Lewes Leisure Centre. 

Use the key below to find the class that's right for you or take a look at our timetables here.

Active Age - BodyTone

Perfect for the older adult, this low impact workout will target all the major muscle groups to help shape and tone. With low impact moves designed to be kind on the joints, this class is for all abilities espcially those who are new or just returning to exercise.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

Active Age - Cardio & Condition is available to participate at Peacehaven Leisure Centre.

Active Age - Cardio & Condition

Aimed at the older adult this class incorporates a variety of exercises designed to increase your flexibility, fitness and muscular strength to some great music . So no matter what your goals - come along, join in and have fun.  All sessions will be tailored to varying abilities.

Please bring: appropriate exercise clothes & footwear, mat and water bottle.

Active Age - Cardio & Condition is available to participate at  Downs Leisure Centre in Seaford, and Peacehaven Leisure Centre

Active Age - Functional Fit 

Aimed at the older adult, and delivered within our Gyms, this class will get you stronger and fitter for everday life!

You will be using functional movements like pushing and pulling that will help build strength and increase your fitness levels. You also get to play with some fun gym equipment too! Smile all round. 

Please bring: appropriate exercise clothes & footwear and water bottle.

Active Age - Functional Fit is available to participate at Downs Leisure Centre in Seaford.

Active Age - Gym

Aimed at the older adult this gym floor based class incorporates  resistance & cardio machines along with  functional exercises  to improve strength and become fitter for everyday life. And as you're exercising as a group, some fun and laughter along the way.

Please bring: appropriate exercise clothes & footwear and water bottle.

Active Age - Gym is available to participate at Seahaven Swim & Fitness Centre in Newhaven.

Active Age - Tai Chi

Perfect for the older adult this wonderful series of movements are performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a non competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Leaving you feeling refreshed and calm.

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Active Age - Tai Chi is available to participate at Downs Leisure Centre in Seaford..

Ready to Book?

Find out more about how to book online of via the Wave. Available for Members or as pay as you go, non-members get 5 days book ahead access.

Not a member? Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included