We have water based exercise classes in Newhaven and Lewes.
Being in water makes you lighter but increases resistance against your body, so pool-based classes are great for an all-over workout with the benefit of lessened impact on your joints.
Please note, our water based classes are for those aged 14+. For all classes, we suggest wearing comfortable swimwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.
Some of our water based classes include other elements of fitness. Use the key below to find the class that's right for you or take a look at our timetables here.
A water based full body , low impact workout designed to challenge you whilst being kind to joints. Its perfect if you're starting out on your fitness journey and you don’t need to be able to swim!
Please bring: swim attire, towel and water bottle.
Find out more about how to book online of via the Wave. Available for Members or as pay as you go, non-members get 5 days book ahead access.
Not a member? Want access to 14 day booking rights? Find out more about our memberships. With unlimited gym, swimming and exercise classes included
However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.