Dance Classes

We have dance based classes at our sites in Newhaven, Peacehaven, Seaford and Lewes.

Fun and uplifting, dance is a great way to get fit and have fun. With great music and awesome dance routines, you may even forget that you’re exercising!

Please note, some of our dance classes are for those aged 14+ and some are for those aged 16+. For all classes, we suggest wearing comfortable clothes and footwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our dance classes include other elements of fitness. Use the key below to find the class that's right for you.


A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance. Enjoy & have Fun!

Please bring: appropriate exercise clothes, footwear and water bottle

Just Step

Step your way in to this fun fitness class learning choreography based around a step. With some amazing music to step along to this will be the most fun you’ve had in ages!

Please bring: appropriate exercise clothes & footwear, mat and water bottle 

Pose Barre 

A ballet based fitness class that can be adapted for all fitness levels and capabilities. Barre is a combination of ballet, yoga and Pilates moves that help to sculpt, tone and strengthen your muscles while teaching you correct posture and balance

Please bring: appropriate exercise clothes, footwear and water bottle

Ready to Book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.

Class information

However you would like to get active, Wave has a fantastic variety of Group Exercise classes suitable for everyone. We've put our classes into six categories of focus; Cardio, Dance, High Intensity Interval Training (HIIT), Holistic, Strength & Core and Water Based.