Hillbrow Health and Wellbeing - Swim Timetables

New to swimming, or an experienced swimmer, we have sessions available so that you can make the most of your time in the pool at Hillbrow Health and Wellbeing in Eastbourne.

Whether your are looking for family fun, lessons for adults or children or wanting time to focus and swim lengths, our timetables have been created to provide a range of opportunities to come swim with with us. 

Find out more about our swim sessions by clicking on the focus icon and you can access our class description to see if this is the right type of session for you, including where else you can access across our Wave centre's.  You can find all our swimming descriptions here.

Timetables are subject to change. Please log into our online booking portal or the Wave app for live information. If you are wanting to book attendance, where available, click on the session you want to book to access our online booking portal, however you can just turn up if space is available to attend. 

Monday

Morning Sessions

Start Time

Finish Time

Focus

Session

06:00

07:00

Fitness Swim

Available to book online or via the app

07:00

08:15

Fitness Swim

Available to book online or via the app

08:15

09:30

 

Active Age Swim

Available to book online or via the app

09:30

12:30

*Swim for All

No need to book, drop in session. 

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

12:30

13:30

Fitness Swim

Available to book online or via the app. 

13:30

14:50

* Swim For All

No need to book, drop in session. 

14:50

15:50

Therapeutic Swim

Evening Sessions 

Start Time

Finish Time 

Focus

Session

16:00

18:00

 

Wave Swim School

18:15

20:30

*Swim for All

No need to book, drop in session. 

20:30

21:30

Fitness Swim

Available to book online or via the app. 

Tuesday

Morning Sessions

Start Time

Finish Time

Focus

Session

06:00

07:00

Fitness Swim

Available to book online or via the app.

07:00

08:00

Bodyworks

08:00

11:00

*Swim for All (LS)

No need to book, drop in session. 

11:00

12:30

Active Age Swim (L)

Available to book online or via the app

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

12:30

13:30

Fitness Swim (L)

 Available to book online or via the app.

13:30

15:35

* Swim For All (LS)

No need to book, drop in session. 

Evening Sessions 

Start Time

Finish Time 

Focus

Session

15:45

17:45

 

Wave Swim School

18:00

19:30

Bodyworks

19:30

20:30

*Swim for All

No need to book, drop in session. 

 20:30

21:30

 

Fitness Swim 

 Available to book online or via the app.

Wednesday

Morning Sessions

Start Time

Finish Time

Focus

Session

06:00

07:00

Fitness Swim

Available to book online or via the app

07:00

08:00

Fitness Swim

Available to book online or via the app

08:00

09:00 

 

Fitness Swim

Available to book online or via the app

09:00

09:45

Aqua Fit

Available to book online or via the app

09:45

12:00

 

Swim for All

No need to book, drop in session.

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

12:00

13:30

Fitness Swim

Available to book online or via the app 

13:30

15:30

Swim for All

No need to book, drop in session.

16:00

18:00

Bodyworks

Evening Sessions 

Start Time

Finish Time 

Focus

Session

18:00

19:30

Eastbourne SC

19:30

21:30

Bodyworks 

Fit

Thursday

Morning Sessions

Start Time

Finish Time

Focus

Session

06:00

07:00

Fitness Swim (Adult)

Available to book online or via the app

07:00

08:00

Bodyworks

08:00

09:00

Active Age Swim

09:00

10:00

Active Age Swim

10:00

11:45

*Swim for All

No need to book, drop in session.

11:45

12:30

Aqua Zumba

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

12:30

13:30

* Swim For All

No need to book, drop in session. 

13:30

14:30

Fitness Swim

14:30

15:45

 

* Swim For All

No need to book, drop in session. 

16:00

17:00

Bodyworks

Evening Sessions 

Start Time

Finish Time 

Focus

Session

 17:00

18:00

Fitness Swim

Available to book online or via the app

18:00

20:00

Eastbourne SC

20:00

21:30

 

Swim for All (C)

No need to book, drop in session.

​​

Friday

Morning Sessions

Start Time

Finish Time

Focus

Session

06:00

07:00

Fitness Swim

Available to book online or via the app

07:00

08:00

Fitness Swim

Available to book online or via the app

08:00

09:00

 

Fitness Swim

Available to book online or via the app

09:00

09:45

Active Age Aqua Fit

Available to book online or via the app

09:45

10:45

Active Age Swim

10:45

12:45

*Swim for All

No need to book, drop in session.

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

12:45

13:45

Fitness Swim

Available to book online or via the app

13:45

15:40

* Swim For All (LS)

No need to book, drop in session.

Evening Sessions 

Start Time

Finish Time 

Focus

Session

15:45

17:45

 

Wave Swim School

18:00

20:00

Eastbourne SC

20:00

21:30

Fitness Swim

Available to book online or via the app

 

Saturday

Morning Sessions

Start Time

Finish Time

Focus

Session

08:00

09:00

Bodyworks

09:00

11:15

 

* Swim for All

No need to book, drop in session.

11:15

14:30

* Swim for All

No need to book, drop in session.

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

14:30

16:30

* Open Family Swim

No need to book, drop in session.

Sunday

Morning Sessions

Start Time

Finish Time

Focus

Session

08:00

11:30

Bodyworks

11:30

13:30

* Swim for All

No need to book, drop in session.

Afternoon Sessions

Start Time

Finish Time 

Focus 

Session 

13:30

15:00

* Open Family Swim

No need to book, drop in session. Flume available

15:00

16:30

 

* Swim for All

No need to book, drop in session.

Ready to Get Started?

Staying active is key to maintaining mobility and improving overall physical and mental health. Our centre offers a friendly environment where you can make new friends and stay socially connected. Whether you're maintaining your fitness or starting anew, we have something for everyone.

Hillbrow Health and Wellbeing
1 Denton Road, Eastbourne BN20 7SR

Tel: 01323 407 400

Email: hillbrow@waveactive.org

 

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