Swimming for fitness or fun provides you with a complete form of exercise. Being supported by the water, it is also low impact and suitable for everyone.
At Wave we offer a number of aquatic activities at our swimming pools in Newhaven, Ringmer, Lewes and Seaford. You can also enjoy Aqua Aerobics and Aqua Zumba!
For pool information, prices and more, take a look at our swimming page. Time for swimming lessons? Whether it's for babies or adults, find out more about Wave Swim School below.