Water Based Group Exercise Classes

We have water based exercise classes in Newhaven and Lewes.

Being in water makes you lighter but increases resistance against your body, so pool-based classes are great for an all-over workout with the benefit of lessened impact on your joints.

Please note, our water based classes are for those aged 14+. For all classes, we suggest wearing comfortable swimwear that you can move freely in and bringing along a water bottle. If it's your first time to the class don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started.

Some of our water based classes include other elements of fitness. Use the key below to find the class that's right for you.

white heart on a blue background - Cardio
white dancer cartoon on a blue background - Dance         
white heart on a blue line - HIIT  
yoga icon on a blue background - Holistic    
white dumbells on a blue background - Strength and Core
 - Water Based

Aqua Aerobics

 

A full body, low impact workout designed to challenge you whilst being kind to joints. It's perfect if you're just starting out on your fitness journey and you don’t need to be able to swim!

14+

Try this class in Lewes (Ladies only session also available), Seaford and Newhaven.

Aqua Zumba

 white dancer cartoon on a blue background

Join the latino pool party with this fun south american style class. Mamba, cha-cha and salsa your way to fitness and have fun with this easy to follow class based in the water.

14+

Try this class in Newhaven.

Ready to book?

If you are a member, you can book online on our online booking website or via the Wave Leisure App. Set up your online booking account using our online booking guide.

If you aren't a member, please contact the site you would like to book a class at to book your space. 

Looking to become a Wave Member? With unlimited gym, swimming and exercise classes included, take a look at our membership options here. Please note, members enjoy 14 days book ahead access and non-members get 5 days book ahead access.