Lewes Leisure Centre - Group Exercise Timetables

Every day can be a group exercise day at Lewes Leisure Centre, with classes available throughout the day and for all abilities.

Whether you are new to exercising or experienced in a group setting, don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started. Many of classes enable adaptations, regressions, and progressions to ensure we are catering for all abilities no matter what class you choose to participate in.

Find out more about our classes by clicking on the focus icon and you can access our class description to see if this is the right type of class for you, including where else you can access classes across our Wave centre's.  You can find all our class descriptions here.

Class availability is subject to change. Please log into our online booking portal or the Wave Leisure app for live information and to book or click on the class you want to book to access our online booking portal. 

Monday

Morning Sessions

Start Time

Class Length

Focus

Class Name

06:15

45 mins

Strength & Core Cardio

Kettlebells 

09:30

60 mins

Holistic

Pilates

10:30

45 mins 

Strength & Core Cardio

Active Age -

Functional Fit **

Afternoon Sessions

Start Time

Class Length

Focus

Class Name

12:30

60 mins 

Specialist

Move & Mobilise *

Evening Sessions 

Start Time

Class Length

Focus

Class Name

18:00

45 mins  

Strength & Core Cardio

Les Mills - BodyPump

19:00

45 mins 

Cardio

RIDE - MyZone +

19:00

60 mins

Dance 

Zumba +

Tuesday

Morning Sessions

Start Time

Class Length

Focus

Class

06:15

45 mins

 Cardio

RIDE - Fusion

10:00

45 mins  

 Strength & Core HIIT 

Functional Fit

Evening Sessions 

Start Time

Class Length

Focus

Class

18:00

45 mins  

Strength & Core HIIT

Pure Circuits

19:00

45 mins

Cardio 

Cardio Club

19:00

60 mins

 Holistic

Yoga

19:00

45 mins

Strength & Core

Functional Strength

19:30

55 mins

Waterbased

Aqua Fit +

 

Wednesday

Morning Sessions

Start Time

Class Length

Focus

Class

06:45

45 mins

Cardio

RIDE - Rhythm + 

09:30

45 mins

 
Strength & Core HIIT 

Functional Fit

10:15

45 mins

Strength & Core HIIT

Body Conditioning

Evening Sessions 

Start Time

Class Length

Focus

Class

18:15

45 mins

 Strength & Core Cardio 

Les Mills - BodyPump

19:15

45 mins

Cardio

RIDE - Rhythm +

 Thursday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

09:15

45 mins

  Cardio

RIDE - Rhythm +

10:15

60 mins  

 Holistic 

Hatha Yoga

10:30

30 mins

HIIT

HIFT - Gym Floor

Evening Sessions

Start Time 

Class Length 

 Focus

Class

17:45

45 mins 

Strength & Core HIIT 

Functional Fit

18:15

45 mins

Strength & Core

Power Conditioning

18:15

60 mins

Holistic 

Yoga

19:15

45 mins

Strength & Core Cardio 

Bars & Bells

 Friday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

06:30

45 mins

 Strength & Core Cardio

Les Mills - BodyPump

09:15

45 mins

DanceCardio

Zumba Toning +

09:15

45 mins  

Strength & Core HIIT

Functional Fit

10:30

55 mins 

Waterbased

Aqua Fit +

Evening Sessions

Start Time 

Class Length 

 Focus

Class

17:45

45 mins

Dance

Zumba +

18:15

60 mins

Strength & Core Cardio 

 Les Mills - BodyPump

Saturday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

08:45

45 mins

Cardio

RIDE - MyZone +

09:15

45 mins  

Strength & Core HIIT

Functional Fit

09:45

60 mins 

Strength & Core Holistic

Fitness Pilates

11:00

45 mins 

Strength & Core Cardio

Functional Fit - Juniors 

11 to 15 years only

Sunday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

08:45

45 mins

Cardio

RIDE - MyZone

09:45

45 mins  

Strength & Core Cardio

Les Mills - BodyPump

11:00

45 mins 

Strength & Core Cardio

Functional Fit - Juniors

11 to 15 years only

+ These classes are suitable for those 14 years & over. All other classes are suitable for adults aged 16 years & above.

**These classes are designed for older adults

*Ideal for those who cannot stand for long periods or have limited mobility

The class session includes any time taken to set-up and take-down equipment necessary for the activity.

If you cannot attend a class, please cancel online or by telephone 1 hour prior to the class commencing.

Please note timetable subject to change.

Focus Key