Hillbrow Health and Wellbeing Group Exercise Timetables

Every day can be a group exercise day at Hillbrow Health and Wellbeing with classes available throughout the day and for all abilities.

Whether you are new to exercising or experienced in a group setting, don't worry, our classes are for all abilities so please work at whatever level is right for you. Let the instructor know it's your first time and they will help you get started. Many of classes enable adaptations, regressions, and progressions to ensure we are catering for all abilities no matter what class you choose to participate in.

Find out more about our classes by clicking on the focus icon and you can access our class description to see if this is the right type of class for you, including where else you can access classes across our Wave centre's.  You can find all our class descriptions here.

Class availability is subject to change. Please log into our online booking portal or the Wave Leisure app for live information and to book or click on the class you want to book to access our online booking portal. ONLINE BOOKING AVAILABLE FROM 1st August 2024.

Monday

Morning Sessions

Start Time

Class Length

Focus

Class Name

09:00

45 mins

CardioStrength & Core

Functional Fit

09.00

45 mins

Dance

Zumba +

10:00

60 mins

Holistic

Pilates

11:00

45 mins 

Cardio

Active Age Cardio & Condition

Evening Sessions 

Start Time

Class Length

Focus

Class Name

17:10

45 mins  

 HIIT

HIIT

17:30

45 mins 

Cardio

RIDE:Rhythm

18:00

30 mins

Strength & Core 

Core Fusion

18:30

45 mins

Strength & Core

Functional Strength

18:45

60 mins

 Cardio

RIDE:Rhythm

19:05

60 mins

Holistic 

Vinyasa Flow Yoga

 

 

Tuesday

Morning Sessions

Start Time

Class Length

Focus

Class

08:30

60 mins

Holistic

Hatha Yoga

09:45

45 mins

Cardio

Power Conditioning

10:45

45 mins 

Dance

Active Age Dance Fit

Afternoon Sessions

Start Time

Class Length

Focus

Class

12:00

45 mins

 Cardio

RIDE: Rhythm +

12:50

45 mins 

 Holistic

Pilates

Evening Sessions 

Start Time

Class Length

Focus

Class

17:45

45 mins

 Cardio 

RIDE: Rhythm +

18:30

45 mins

CardioStrength & Core

Functional Fit

18:35

30 mins 

Strength & Core

Core Fusion

19:10

60 mins

Holistic

Hatha Yoga

Wednesday

Morning Sessions

Start Time

Class Length

Focus

Class

08:00

45 mins

Strength & Core

Pure Circuits

09:00

60 mins

Holistic

Active Age Hatha Yoga

09:00

45 mins 

Aqua Aerobics

Aqua Fit

09:00

60 mins

 Holistic

Tai Chi

10:00

45 mins

 
Holistic

Hatha Yoga

10:05

45 mins

Holistic

Active Age Pilates

11:00

60 mins

Holistic

Pilates

Evening Sessions 

Start Time

Class Length

Focus

Class

17:00

30 mins

 Strength & Core

Core Fusion

17:35

45 mins 

Cardio 

RIDE: Rhythm +

18:20

45 mins

 Holistic

Pilates

18:30

45 mins

Strength & Core

Functional Strength

19:10

60 mins

 Holistic

Hatha Flow Yoga

 Thursday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

09:00

45 mins

 Strength & Core

Swiss Ball

09:00

45 mins

Strength & CoreCardio

Active Age Functional Fit

10:00

45 mins  

Dance

Dance Fusion +

11:00

45 mins 

Strength & Core

Active Age Body Tone

Evening Sessions

Start Time 

Class Length 

 Focus

Class

17:10

45 mins 

Strength & Core

Body Conditioning 

18:00

45 mins

CardioStrength & Core

Functional Fit

18:00

45 mins

Cardio

RIDE: Rhythm +

19:00

60 mins

Holistic 

Hatha Yoga

 Friday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

08:00

60 mins

 Holistic

Active Age Hatha Yoga

09:00

60 mins  

Holistic

Hatha Yoga

09:00

45 mins 

Aqua Aerobics 

Active Age Aqua Fit

10:10

45 mins 

Strength & Core 

Core & More

11:10

45 mins

 Dance

 Zumba +

Evening Sessions

Start Time 

Class Length 

 Focus

Class

18:00

60 mins

Holistic

 

Pilates

18:00

45 mins

Strength & Core

Functional Strength

Saturday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

09:00

45 mins

Strength & Core

Body Conditioning

09:30

45 mins

CardioStrength & Core

Functional Fit

10:00

45 mins  

Cardio 

RIDE: Rhythm +

11:00

45 mins 

Holistic

Pilates

Sunday

Morning Sessions

Start Time 

 Class Length

Focus 

Class

09:30

45 mins

Cardio

RIDE: Rhythm +

09:30

45 mins

Strength & Core

Functional Strength

10:20

30 mins  

Strength & Core

Core Fusion

+ These classes are suitable for those 14 years & over. All other classes are suitable for adults aged 16 years & above.

Please note that Active Age classes are suitable for older adults.

The class session includes any time taken to set-up and take-down equipment necessary for the activity.

If you cannot attend a class, please cancel online or by telephone 1 hour prior to the class commencing.

Please note timetable subject to change.

Focus Key

Ready to Get Started?

Staying active is key to maintaining mobility and improving overall physical and mental health. Our centre offers a friendly environment where you can make new friends and stay socially connected. Whether you're maintaining your fitness or starting anew, we have something for everyone.

Hillbrow Health and Wellbeing
1 Denton Road, Eastbourne BN20 7SR

Tel: 01323 407 400

Email: hillbrow@waveactive.org

 

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